The Molecular Fitness Lifestyle is a science-based preventative and restorative program, the first to address health and wellness at the molecular level. The goal is achieving and maintaining optimal wellness from the inside out. The focus is on optimizing connexin function. Connexin molecules are found on every cell in your body and when they are open, they can connect your cells together and enable cell-to-cell communication. Continuous cellular communication helps to promote a stronger, healthier mind and body and may reduce the risk of the following 8 major diseases--Cancer, Heart Disease, Diabetes, Arthritis, Osteoporosis, Alzheimer's, Hypothyroid, and Ocular Disease. Weight loss and weight management is also a key benefit of The Molecular Fitness Lifestyle. By increasing connexin function and reducing low-grade metabolic acidosis (acidity), your body can best metabolize fat. Rather than counting calories, weighing food or restricting your diet, we redirect your caloric intake to optimize your health while increasing your body’s ability to break down fat.

The Molecular Fitness Lifestyle includes the following elements:

Monitoring Information is power! Using the monitoring devices from the Empowerment Pack, self-monitor your key vitals, blood pressure, heart rate, pH, weight, glucose, and track your health on a regular basis with myPHIT.		Diet and Nutrition Learn to eat a diet rich in connexin-enhancing foods so that your body can function efficiently and optimize the benefits of exercise, stress reduction and supplements. Delicious ConnexinCuisine recipes make it easy!
Supplements Scientifically formulated by Dr. Tanelian, MineralConnexin and MultiConnexin™ supplements work together to give your body the essential minerals and vitamins it requires PLUS connexin enhancers so that you can perform optimally every day and help promote long-term wellness.		ConneXercise A combination of strength training, cardio, stretching and relaxation designed to increase muscle mass, bone density, and mental focus as well as enhance your body's natural healing abilities. HealthConnexin's team of ConneXercise training experts can design personalized workout routines that are best suited to meet your needs and fitness goals.
Education Discover the science surrounding the connexin molecule and The Molecular Fitness Lifestyle with interactive ConnexinCollege courses, RadioConnexin programs and Dr. Tanelian's book, Molecular Fitness: The Connexin Connection To Optimal Health.		Community Share your experiences with the HealthConnexin community and stay motivated throughout your journey. Participate in discussion boards, listen to RadioConnexin programs, ask questions and get health tips, there are many exciting ways to get involved!

We have broken The Molecular Fitness Lifestyle into 4 phases so that you can focus on one or two new elements at a time and successfully integrate them into your daily routine, because as we all know, forming healthy new habits is half the battle!

When you become a MolecularFitness.com member, you receive a step-by-step plan for each phase as well as full access to all the self-monitoring, educational and motivational features of HealthConnexin.com.

1. Empowerment
In this first phase the focus is on exploring the science behind the Lifestyle as well integrating monitoring into your weekly routine. Experience the feeling of empowerment when you see how fast and easy it is to take more control of your well-being.

2. Enhancement
The focus of this second phase is enhanced nutrition and supplementation. Start incorporating connexin-enhancing foods into your diet and begin taking MineralConnexin and MultiConnexin . Within one week, you will see health improvements and you will feel energized!

3. Optimization
Integrating ConneXercise into your life is the third phase. Your body is now ready to maximize the benefits of exercise and minimize possible injury. Start with the personalized workout routine that comes free with your membership.

4. Maintenance
You are now empowered, enhanced and optimized! However, we know that optimal wellness is not a 4, 6, or 8 week program, it is a way of living life. Therefore, the Maintenance phase focuses on continued motivation and individual performance goals.