ConneXercise™ combines strength training, endurance, flexibility and relaxation in order to enhance connexin function and increase muscle mass, endurance, bone density and mental focus. Integrating these four elements is an important part of The Molecular Fitness Lifestyle™ and we are working on a new fitness program to make it easy for you to do so. Check back with us soon or sign up for our e-newsletter, we will announce the launch of the new ConneXercise program.