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Bell Peppers



Bell peppers, Capsicum annuum, come in different colors red, green, yellow, and orange. Bell peppers are high in Vitamin C, two to three times the amount by weight than citrus fruits. Peppers are also high in Beta-carotene, which is a connexin-enhancer; and an antioxidant, like other carotinoids. Studies suggest that dietary intake of beta-carotene may reduce the risk of heart disease and cancer. Studies also suggest that people who eat four or more daily servings of fruits and vegetables rich in beta-carotene may have less of a chance of developing heart disease or cancer. Beta-carotene in high doses may decrease sensitivity to the sun.




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