Bell Peppers
Bell peppers, Capsicum annuum, come in different colors red, green, yellow, and orange. Bell peppers are high in Vitamin C, two to three times the amount by weight than citrus fruits. Peppers are also high in Beta-carotene, which is a connexin-enhancer; and an antioxidant, like other carotinoids. Studies suggest that dietary intake of beta-carotene may reduce the risk of heart disease and cancer. Studies also suggest that people who eat four or more daily servings of fruits and vegetables rich in beta-carotene may have less of a chance of developing heart disease or cancer. Beta-carotene in high doses may decrease sensitivity to the sun.
Israeli Quinoa Salad
A colorful, super healthy and refreshing salad, perfect as a side dish for brunch or dinner.
Ingredients: 1 cup quinoa 2 cups water 1/2 English cucumber, seeds removed 1 med-sized tomato, seeds removed 1 yellow pepper, diced 1 orange pepper, diced 1/4 cup fresh parsley, chopped 1/4 cup fresh mint, chopped
Dressing: Juice of 1 lemon 2 tbsp extra virgin olive oil Salt and pepper to taste
Preparation: In a medium-sized pot, add the quinoa to 2 cups water, add a dash of salt. Bring to a boil then reduce heat to simmer and cook covered for 10 minutes (or follow directions on quinoa box). Turn off heat and let stand covered until cool. Transfer cooled quinoa to a serving bowl; add the vegetables, herbs and dressing. Toss and Enjoy!