Soybean and Genistein
The soybean, Glycine max, is first recorded as being cultivated in China in 2838 B.C. and then spreading to Japan, Korea and Southeast Asia. Soybeans arrived in Europe in 1712 and became a U.S. crop in 1829. Typical foods with soybean are: tofu, miso, natto, soy flour, soy milk, soy sauce and other soy products. The soy bean is used for its oil, high protein (38-45%) and isoflavone content. Genistein, an isoflavone in soybeans, is consumed when people eat soy-based products. People eating large amounts of soy-based foods have been shown to have a lower incidence of breast, colon, endometrial and prostate cancers than the general U.S. population. Research has demonstrated that Genistein may have anticancer, anti-arthritic and anti-osteoporotic activities.
Spicy Tofu with Bok Choy
A fast and easy recipe and a tasty change from fish, chicken and beef.
4 Tbsp. Tamari Sauce 2 Tbsp Rice Vinegar 1 Tbsp Honey 1 Tbsp Corn Starch 2 tsp Oriental Sesame Oil 1 Container Organic Firm Tofu, drained and cut into 1/2 inch cubes 4 Large Garlic cloves, finely chopped 1/4 tsp crushed red pepper, optional 6 Baby Bok Choy, cut in 1/2 inch strips
Combine 4 Tbsp tamari sauce, rice vinegar, honey, and corn starch in a small bowl. Add 2 tsp. sesame oil and 1 Tbsp tamari to a wok or large skillet. Add garlic and sauté the tofu cubes lightly for 2 minutes without handling the tofu too much. Transfer to a plate. Add the bok choy and stir until wilted, about 2 minutes. Return tofu to the skillet/wok with bok choy. Pour in sauce from small bowl and cook until it thickens- about 1 minute.
Serve with rice.
Serves 4